intentional releaseSure, you sleep, Subscriber First Name, but do you rest? 4s, 5s, and 9s (Withdrawing Stance; productive-doing-repressed) may think they’re pros at the rest game, but intentionality is key. Anyone can veg out, but can you curate a healing rest practice? Allow today’s yin class to inspire you. Our dogs were not in a yin mood, as you’ll see. In this case, they represent the Aggressive Stance (3s, 7s, 8s) or some intense Dependent Stancers (1s, 2s, 6s)! Take a cue from them: if you have energy to burn, work it out before doing this class. Set yourself up for success. Environment is key. Try to do this video when you are alone. Or, do it when you’re with others who will join you in the stretches. Allow ritual to be present—light a candle or sing a song. I lit the centerpiece pictured above. It’s a collection of rocks I’ve gathered from all over the world, from Northern Minnesota to Costa Rica, Albania, and beyond. Hold deep meaning within your space. Click on the image above and hit “log in” on the menu bar to access your member area where all classes are posted. A reminder to share: In an effort to simply encourage people to move and engage their bodies with their hearts and minds, I have dropped the lowest subscriber level to only $5! If you know someone who might benefit from that deal, please do share.
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