Yoga as Ritual

Reframing the approach

When we find ourselves lacking motivation to get onto the mat, Subscriber First Name, it’s a great time to ask ourselves why.

Do we get angry or disappointed when we can’t do all of the poses? Are we treating yoga like any old workout at the gym? I’m going to live into my gifts here and suggest that we all do a bit of reframing.

This week I share some tangible ways to help make your yoga practice a ritual of self-observation and self-care. You cannot fail or be bad at a ritual! The point is in the doing.

After my suggestions, we jump right into a challenging class. What a way to try out the new approach! Allow and encourage yourself to enjoy the journey without judging the movement. You’re exactly where you’re supposed to be.

Click on the image and sign into your member area to access the class.

——————————————-

Announcements:

–Outdoor yoga classes this summer in Minneapolis are weekly on Tuesdays at 6pm! Stick around for enneagram discussions afterwards.

–Being married to an author, I am keenly aware of how important it is to pre-order books when given the chance, so if you love the teachings of Suzanne Stabile and would like to support her work, consider pre-ordering her book that is coming out in November: The Journey Toward Wholeness.

–Speaking of that amazing woman, consider joining me at her conference in Dallas in August with Russ Hudson! (I will be attending, not presenting at this one.)

Finally, if you’re confused about your number and would like to chat, just drop me a line. There’s plenty of time to keep figuring ourselves out.

xo, Courtney