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      <h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.333em;mso-line-height-alt:1.333em;margin-top:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:.02em;text-align:center;"><strong>the long road</strong></h4><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><em>(Important subscriber pricing news at the end, so read all the way down or just skip to it!)</em></p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;">Last week on the glorious North Shore of Lake Superior, I took a 2-hour hike with a friend. She has known about the enneagram for at least a decade, but she never could fully come to rest on a number for herself. So, during that walk through magical, mossy woods up to a rocky vista, I did nothing but ask question after question. We narrowed down the options more and more until finally, she came to an answer. I asked, “How do you feel about that number for you?” Her response, “You know, I always thought that’s what I might be.” </p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;">I’ll check back in with her in a few months and see if she still feels that her conclusion made in the North Woods after years of pondering still makes sense. There are no quick fixes or answers when it comes to the enneagram, and that’s what makes it a <strong>wisdom</strong> tool. Deep self-knowledge isn’t acquired through an online quiz. It’s not something to check off as “done!” Since you’re reading this right now, Subscriber First Name, I’d bet you’re in agreement.</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;">Similarly, yoga is a practice that never ends. There’s no final destination. It’s not The Answer. It’s merely a constant re-balancing, re-strengthening, and re-centering.</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;">Today’s video intersperses a specific movement for each triad: Body (Gut), Heart, and Head (Mind). Even though each of us leads with one of those centers of intelligence, we benefit from working on all three. Allow these dynamic movements to remind you to physically burn off anger, embrace your body in self-care, and turn your perspective on its head!</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><em>Click on the image above and hit “log in” on the menu bar to access your member area where all classes are posted.</em></p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><strong><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">Big Subscriber News!</span></strong></p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;">In an effort to simply encourage people to move and engage their bodies with their hearts and minds, I have dropped the lowest subscriber level to only $5! </p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;">If you originally signed up at the Agile Spirit level (1st tier), Squarespace will continue charging you that amount. If you find the content valuable and can afford it, I’d certainly appreciate that continued commitment. However, times may be difficult for you, and I understand that. If you’d like to switch to paying $5 a month, you’ll have to cancel and then re-subscribe. However you approach it, I hope you’ll continue to move with me, and please do pass the word along! I’ll be sending out a blast email today to everyone on my email list as well. Upper tiers are still available, too.</p>
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      <p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><strong><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">Workshop in Minneapolis:</span></strong></p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;">Saturday 11/6: <em><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">Yenneagram Intro</span></em> — this day-long workshop is heavy on information and light on movement, but we do all 9 Yenneagram yoga poses throughout the event. I teach the basics of the modern psychology of the enneagram, using 9 asanas as kinesthetic learning opportunities. It’s a day of note-taking, discussion, and periodic movement that’s perfect for anyone new to the enneagram or still trying to determine their number. </p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><a href="https://colonialchurch.ccbchurch.com/goto/forms/509/responses/new" target="" rel="nofollow noopener noreferrer" style="color:#fff !important;"><strong>register here</strong></a></p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"></p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;">Keep on moving,</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;">Courtney</p>
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