What does it mean to be “good” at yoga?What if I told you that right now, in this very moment, you have the power to be one of the strongest yogis on the planet, Subscriber First Name? That statement is actually legit. The truly advanced yogi prioritizes focus on the internal, not the external. If you just envisioned yourself in a crazy pose, bent like a pretzel, think again. Imagine instead serene equanimity of mind and heart. This is true power. Today’s practice is a 55-minute physically strong sequence followed by some long, deep yin stretches. I preface it with a talk about the assumptions we make, whether it be erroneously typing someone based on their behavior or judging someone’s yoga practice based on how strong or flexible they are. Spoiler alert: In both cases, it doesn’t work! Click on the image and sign into your member area to access the class.
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