Cavonte and I do a 35-minute yoga session and chat about his newly-discerned Enneagram 9 status.

Join me for a 45-minute practice to build strength, mental focus, and internal heat!

I've got some basic tips about how to make your yoga practice, especially at home, more comfortable and successful. Join me as I share guidance on everything from what not to wear to the importance of listening to your own body.