Novice yogi Cavonte (Enneagram 9) and I run through a 35-minute yoga session and also chat about his newly-discerned 9-ness.

A 45-minute practice to build strength and internal heat.

Brand new to yoga or need a refresher? I've got some basic tips about how to make your practice, especially at home, more comfortable and successful. Join me as I share some guidance on everything from what not to wear to the importance of listening to your own body.